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Natural vitamins coenzyme q10 supplement derived from food sources. They are made by nature not "created" (synthesized) from something by experts in laboratories. Natural vitamins are completely absorbable by the body and are without danger of toxic build ups. They are considered micro nutrients because the body needs them in relatively small amounts compared with nutrients such as carbohydrates, proteins, fats and water. Natural vitamins are unaltered and retain their naturally occurring potency along with their synergistic substances
There are many people who do not obtain enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or more vitamins. Obviously, it is possible to buy vitamin supplements to help overcome any deficiencies but for the majority of people it should be possible for them to obtain most of their recommended daily allowance of vitamins from natural vitamin sources. The key to gaining the correct amount of vitamins from natural vitamin sources is to eat a healthy and balanced diet. We are therefore encouraged to eat fresh salads, fruits and drink fruit and vegetable juices to improve our vitamin intake, since many natural vitamins are destroyed in the baking process.
There are certain diets, such as vegetarian, that provide a limited number of natural vitamin supplements and therefore a supplement may be necessary. Also, the intake required of these natural vitamin sources at certain periods may need to be increased and a supplement may be the best option. It is important to be aware of each of the different types of vitamins and their best natural sources so that a person can include as many of these as possible into their regular diet. Water soluble vitamins cannot be stored in the body and need to be replenished on a daily basis so these should be replaced, where possible, by natural sources for these vitamins. Ideally, natural vitamins are those that are taken from the original sources and retain their natural material.
Natural vitamin B1 sources are brewers yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk
Natural vitamin B2 sources are brewers yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses
Natural vitamin B3 sources are lean meats, poultry & fish, brewers yeast, peanuts, milk, rice bran, potatoes
Natural vitamin B4 sources are egg yolks, organ meats, brewers yeast, wheat germ, soybeans, fish, legumes
Natural vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewers yeast
Natural vitamin B6 sources are meats, whole grains, organ meats brewers yeast, blackstrap molasses, wheat germ
Natural vitamin B7 sources are egg yolks, liver, unpolished rice, brewers yeast, sardines, legumes, whole grains
Natural vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewers yeast
Natural vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk
Natural vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts
Natural vitamin B13 sources are root vegetables, liquid whey
Natural vitamin B15 sources are brewers yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds
Natural vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums
Natural vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips
Natural vitamins are the most desirable because they come to you the way nature intended them to be found in the foods you eat (or the foods you don't eat). The bottom line is simply synthetic vitamins are produced in laboratories whereas natural vitamins are derived from natural food sources. The science has proven beyond the shadow of doubt that natural vitamins are very different than synthetic. Therefore, as a general rule natural vitamins are preferable.
Trevor Kassulke is a health fanatic and has compiled a number of resources on natural health You will also find more information on vitamins at http://vitaminguidelive
